ACFT

Tactical Training: The ACFT 2-Mile Run

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The ACFT two-mile run

12-Week ACFT Train-Up Plan on TrainHeroic! Hey, before you go any further, if you’re someone that needs help, I got you. My ACFT Train-Up Plan is now only $75. If you’re looking for an ACFT specific train-up program to follow, to get coaching, feedback, questions answered, exercise modifications as needed and to train virally with […]

ACFT

Tactical Training: The ACFT Standing Power Throw

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standing power throw

12-Week ACFT Train-Up Plan on TrainHeroic! Hey, before you go any further, if you’re someone that needs help, I got you. My ACFT Train-Up Plan is now only $75. If you’re looking for an ACFT specific train-up program to follow, to get coaching, feedback, questions answered, exercise modifications as needed and to train virally with […]

ACFT

Tactical Training: The ACFT Sprint-Drag-Carry

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ACFT Farmer Carry

12-Week ACFT Train-Up Plan on TrainHeroic! Hey, before you go any further, if you’re someone that needs help, I got you. My ACFT Train-Up Plan is now only $75. If you’re looking for an ACFT specific train-up program to follow, to get coaching, feedback, questions answered, exercise modifications as needed and to train virally with […]

ACFT

Tactical Training: The ACFT 3RM Deadlift

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acft 3rm deadlift

12-Week ACFT Train-Up Plan on TrainHeroic! Hey, before you go any further, if you’re someone that needs help, I got you. My ACFT Train-Up Plan is now only $75. If you’re looking for an ACFT specific train-up program to follow, to get coaching, feedback, questions answered, exercise modifications as needed and to train virally with […]

ACFT

Tactical Training: The ACFT Leg Tuck

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How to do the ACFT Leg Tuck

12-Week ACFT Train-Up Plan on TrainHeroic! Hey, before you go any further, if you’re someone that needs help, I got you. My ACFT Train-Up Plan is now only $75. If you’re looking for an ACFT specific train-up program to follow, to get coaching, feedback, questions answered, exercise modifications as needed and to train virally with […]

Strength & Conditioning

Tactical Training: Keep It Simple

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Tactical Training: Keep it Simple

Keep It Simple There are a variety of physical tasks demanded of a Tactical Athlete on a daily basis. This variety makes it difficult to build a training program that isn’t lacking in one way or another. That is why I find it best when training the tactical athlete to keep it simple and focus […]