Monday – Friday:
CrossFit – 5:30AM, 6:30AM, 9:00AM, 4:00PM, 7:00PM (No FRI)
Strength & Conditioning – 5:00PM, 6:00PM
Olympic Weightlifting – 7:30AM, 8:00PM (No FRI)
Hybrid – 6:00PM S&C or CF (Friday ONLY)
Grounds & Pounds Weightlifting Club Team Training 8:00AM
CrossFit 10:00AM (or monthly YOGA** or Community WOD**)
**contact us for details when our next Community WOD or YOGA class is this month.
Interested in trying out a class for FREE? Head over to our FREE TRIAL CLASS page and get set up today!
If you have any questions please don’t hesitate to fill out the contact form on this page!