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Monday – Friday:

CrossFit – 5:30AM, 6:30AM, 9:00AM, 4:00PM, 7:00PM (No FRI)

Strength & Conditioning – 5:00PM, 6:00PM

Olympic Weightlifting – 7:30AM, 8:00PM (No FRI)

Hybrid – 6:00PM S&C or CF (Friday ONLY, members has the option to do either class)


Grounds & Pounds Weightlifting Club Team Training 8:00AM

CrossFit 10:00AM (or monthly YOGA** or Community WOD**)

**contact us for details when our next Community WOD or YOGA class is this month.

Interested in trying out a class for FREE? Head over to our FREE TRIAL CLASS page and get set up today!


If you have any questions please don’t hesitate to fill out the contact form on this page!




What our past members are saying...

"I’ve been a member at this gym since the beginning and I honestly have to say that the one thing that keeps me coming back is the excellent coaching that is provided. Geoff and Lisa are very helpful in observing and coaching you through your lifts to make sure your form is on point and you don’t get injured. Another great thing I love about this gym is the great friendships I’ve made. Everyone is super friendly and very welcoming to new comers. Best gym in the Fort Bragg area for sure!" - Andrew