CrossFit Reilly

GPS Human Performance is Proud to be the home of CrossFit Reilly!

 

What Exactly is CrossFit?

“Constantly variedfunctional movements, performed at high intensity in order to increase work capacity over broad time and modal domain.”

CrossFit aims to optimize a blend of all fitness qualities. CrossFit advocates a mix of body weight exercise, gymnastics, strength training, powerlifting, Olympic weightlifting, running, plyometrics, etc. Come prepared for the unknown. This might sound intimidating, but CrossFit is infused with a principle of ‘scalability’. Meaning, all exercises can be regressed or progressed to movements that achieve a similar goal for the individual.

Why CrossFit Reilly?

Injury Prevention is Goal #1.  CrossFit is SAFE (when coached and programmed well)!  We pride ourselves on not only training you to be a better athlete, but to educate you along the way in regards to everything related to human performance. You will get variety on a daily basis as we work towards getting you stronger, leaner and more fit than you ever dreamed of.

For you ladies that are nervous about training with weights and getting bulky, CLICK HERE to read our recent Blog post specifically targeted at putting that myth to bed once and for all.  

Gone are the days of spending hours in the gym trying to figure out what to do.  With years of coaching and athletic training experience, we program your workouts with a specific purpose of preventing injuries, increasing muscle mass, decreasing body-fat all while getting you to move better and get stronger!

What does a typical day look like?

Days will vary, but everyday will follow a similar structure.

A1: Movement Prep/Dynamic Warm-Up (The Goal is to Prepare Body for Work & Enhance Injury Prevention)
B1: Strength Exercise/Olympic Lifting Component (The Goal is to get you stronger with a variety of Exercises)
C1: W.O.D.  (The Goal is to work you hard and fast so your results can come quicker)
D1: Cool Down/Recovery (The Goal is to get you ready for tomorrow by taking care of your body today)

How do I get started?

With a FREE TRIAL COURSE, that’s how!

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Great time yesterday for our Bring-A-Friend WOD to celebrate Lisa’s B’day with a bunch of burpees, thrusters and a whole bunch of other fun exercises! #gpshumanperformance #crossfitreilly #tacticalstrengthandconditioning #strengthandconditioning #fortbragg #weightlifting #groundsandpoundswlc #usaw #tsac #crossfit #shutupandlift

A photo posted by GPS Human Performance (@gpshumanperformance) on

Work…no one is going to do it for you. #gpshumanperformance #crossfitreilly #tacticalstrengthandconditioning #strengthandconditioning #fortbragg #weightlifting #groundsandpoundswlc #usaw #tsac #crossfit #shutupandlift

A photo posted by GPS Human Performance (@gpshumanperformance) on

CrossFit Fayetteville NC

CrossFit Journal: The Performance-Based Lifestyle Resource

 

What our past members are saying...

"I’ve been a member at this gym since the beginning and I honestly have to say that the one thing that keeps me coming back is the excellent coaching that is provided. Geoff and Lisa are very helpful in observing and coaching you through your lifts to make sure your form is on point and you don’t get injured. Another great thing I love about this gym is the great friendships I’ve made. Everyone is super friendly and very welcoming to new comers. Best gym in the Fort Bragg area for sure!" - Andrew