The GPS Tactical Strength & Conditioning Online Program is an all-inclusive approach to training the Tactical Athlete. This program will promote strength, power, endurance, mobility, flexibility, agility and function. All while preventing injuries and creating more resilient soldiers. The Program incorporates programming for coinciding gains in your main lifts and conditioning with 3-6 gym based workouts/week (ie Squats, Pulls, Press, Cleans) plus an additional 2-3 conditioning based workouts (ie Running, Rucking, Intervals, Sprints). Learn more HERE!
Our TSAC class is designed by a former THOR3 Strength & Conditioning Coach who holds a Masters Degree in Exercise Science. We apply expert knowledge with the Tactical Athlete in mind. If you are looking to get in awesome shape, dominate at your job, crush PT tests and take your career to the next level this is the best program. Gone are the days of just doing unit PT and that being enough for you. . This class combines all elements of strength and conditioning to maximize you as a human. Expert programming by an expert coach. Learn more HERE!
The home of USA Weightlifting’s Grounds and Pounds Weightlifting Club! Whether you are an experienced lifter or brand new to a barbell we are the best spot for you in Fayetteville/Fort Bragg to learn weightlifting and to continue to grow. We love weightlifting and we want to expose as many people to this awesome sport as possible. These classes are designed to teach you the lifts and continue to enhance your abilities to perform the lifts throughout your journey in the sport. So if you want to get better at the Snatch and Clean & Jerk, come be a part of the best gym for Olympic-Style Weightlifting n Fayetteville, NC. Learn more HERE!
GPS Human Performance’s CrossFit classes are led by passionate coaches who love helping members succeed in their fitness journeys. Not all CrossFit gyms/classes are the same. Injury prevention is one of our main points of focus in everything we do. We utilize a sound philosophy and plan to prepare your body to accomplish the daily workouts without issue. Our CrossFit classes combine elements of cardio, strength training, gymnastics, agility, balance, and many more elements with our own special GPS twist sprinkled in. This mixture allows for an amazing workout in a fun filled, community driven environment for maximum results. Still not sure? Don’t take our word for it, learn more HERE!