How To Set Yourself Up For Success

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How to be successful:

  • Get your kitchen set-up. Purchase a Food Scale and/or measuring cups/spoons. Though not necessary, this is one of the simplest ways to ensure program accuracy and consistency.


  • Go digital. Download a Food Tracking App such as MyFitnessPal; we highly recommend it. The app is free but a pay version is also offered with more features.


  • Stay on track. Purchase a Body Weight Scale so you can monitor your weight. Getting an accurate bodyweight on record every few days is vital to monitoring progress.


  • Monitor more than your weight. Purchase a soft tape measure. The scale is great and all, but we know progress can come without moving the scale. Taking measurements is another great way to monitor your progress.


  • Have a positive outlook. You are the only one in control of your attitude over these next 3 months. This is your opportunity to achieve the goals you’ve been wishing about.

What our past members are saying...

"I’ve been a member at this gym since the beginning and I honestly have to say that the one thing that keeps me coming back is the excellent coaching that is provided. Geoff and Lisa are very helpful in observing and coaching you through your lifts to make sure your form is on point and you don’t get injured. Another great thing I love about this gym is the great friendships I’ve made. Everyone is super friendly and very welcoming to new comers. Best gym in the Fort Bragg area for sure!" - Andrew