Train-Up Plan Details:
This program is geared for all ability levels, novice to advanced, male or female, pipe hitters or paper pushers. This train-up is designed and implemented to build stronger, more resilient soldiers who are in peak physical shape to crush the ACFT. This ACFT Train-Up plan works for everyone and follows the same methodology that owner Geoff has continued to refine and remodel his methods since 2009. So whether you are brand new to strength & conditioning or you’ve been dropping the hammer for years, this program is a great addition to your arsenal and will get you ready to take a crack at a 600!