The short answer…YES, we are! So…how much time would you say that you spend working on your mobility every day? 30 minutes? 10 minutes? 2 minutes? That’s typically the question that I will ask when someone is wondering why they haven’t seen much improvement. 50% of the time I’ll get the shoulder shrug and a […]
Strength gains have never come easy to anyone. They take time, patience, hard work, dedication to the basics, sound training plans and intelligence. Maybe you’ve hit a plateau recently, maybe you haven’t hit a PR in what feels like years, maybe you even feel like you are getting weaker, but whatever has happened to your strength we […]
What makes our Tactical Training Programs different? These Plans Are Not “Cookie Cutter”: Each program is geared for the individual soldier. This allows for a fully customized plan that will fit YOUR needs. It usually takes up to 72-96 hours for your program to arrive after we exchange emails/phone calls. If you buy a program […]
That’s Not a Push-Up…This Is a Push-Up! It’s simple, unglamorous and probably the most recognizable exercise in the world, but why do your push-ups suck? Having had the opportunity to train a large contingent of this countries Armed Service Members, I continually find myself slightly shocked at how poorly some of them do push-ups. I’m […]
Personal Training in Fayetteville When people think of personal training they typically picture a sedentary person being walked from machine to machine with a Trainer holding a stopwatch and a clipboard. We promise you, that is not the case here. We are not your typical gym so our Personal Training is far from what you’ll […]