What is the GPS OLYMPIC WEIGHTLIFTING online training team?
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Category: Olympic Weightlifting
Breathe…Your Lift Depends On It!
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Foam Rolling…It Serves A Purpose, So Do It!
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Foam Rolling…It Serves A Purpose, So Do It! I know, another blog on an unglamorous piece of the human optimization paradigm, however, this might just be the missing piece in your fitness puzzle. There are plenty of things that come in and out of the fitness industry. The electric AB Belt, the AB Rocket and […]
How To Warm-Up For That One-Rep Max Attempt
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Your Warm-Up Doesn’t Have to Suck
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Your Warm-Up Doesn’t Have to Suck “You’re not a wild animal being chased without warning in the jungle—you’re an athlete getting ready to train in the gym.” – G. Everett If that quote doesn’t make sense to you, then you probably don’t need to keep reading this post. I’m kidding, you 100% are the person that […]
The Mobility Myth Revealed
Posted onThe Mobility Myth Revealed Do you remember going to bed on Christmas Eve as a child with no presents underneath the tree? The next morning you rush downstairs to find a plethora of presents that Santa snuck in overnight. That’s pretty awesome as a kid. You didn’t have to do anything but go to sleep, […]
Gym Etiquette: The Unwritten Rules of a Gym
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10 Tips to Help Everyone Get Lean and In Shape
Posted on10 Tips to Help Everyone Get Lean and In Shape 1. GET MORE SLEEP Everyone should be fighting for 7-9 hours of sleep. This should be quality sleep in a dark, cool room. Try to eliminate distractions from your bedroom like TV, laptop, cell phone etc. These are quality sleep killers. The more sleep you […]