Blog - Page 6 of 6 - GPS Human Performance

Gym Etiquette: The Unwritten Rules of a Gym

Posted on April 23, 2015January 18, 2018

Gym Etiquette: The Unwritten Rules of a Gym 1. Respect the Barbell: This is probably one of the things that can make the hair on the back of most gym owners necks stick up the most. You wouldn’t drop a baby to the ground would you? So if there are no bumper plates on the barbell, […]

Exercise

Save Your Back, Swing a Kettlebell!

Posted on April 16, 2015April 23, 2015

Save Your Back, Swing a Kettlebell! Anyone who has ever swung a kettlebell or has seen someone else swing one knows that the swing is a high-powered explosive movement…when done properly. If I told you, “it’s great for your overall back health,” would you believe me? Now, by back health I mean a strong, powerful […]

Health Tips

The 1 Thing To Improve At Everything

Posted on April 9, 2015April 14, 2015

The 1 Thing To Improve At Everything 1/3 of all Americans suffer from a massive problem. It can effect all aspects of our life including our overall health and happiness, our cognitive thinking, our performance at the gym, and even our finances. But what if I told you there is a solution and it’s FREE…and […]

Uncategorized

Looking for a Personal Trainer In Fayetteville?

Posted on April 2, 2015October 3, 2016

Personal Training in Fayetteville When people think of personal training they typically picture a sedentary person being walked from machine to machine with a Trainer holding a stopwatch and a clipboard. We promise you, that is not the case here. We are not your typical gym so our Personal Training is far from what you’ll […]

CrossFit

10 Tips to Help Everyone Get Lean and In Shape

Posted on March 26, 2015March 26, 2015

10 Tips to Help Everyone Get Lean and In Shape 1. GET MORE SLEEP Everyone should be fighting for 7-9 hours of sleep. This should be quality sleep in a dark, cool room. Try to eliminate distractions from your bedroom like TV, laptop, cell phone etc. These are quality sleep killers. The more sleep you […]

CrossFit

10 Reasons You Should Lift Weights to Get Bikini Ready

Posted on March 8, 2015November 30, 2015

10 Reasons You Should Lift Weights to Get Bikini Ready There is an urban legend out there that causes many to believe that “if women lift weights it will make them bulky, big and masculine looking”. We are here to let you know that that is flat out wrong. You don’t still believe in the tooth […]

CrossFit

What to Look for When Choosing a Gym in Fayetteville.

Posted on March 5, 2015March 20, 2015

What to Look for When Choosing a Gym in Fayetteville! This is a really big decision for you to make, so don’t make it hastily. You’re going to have to spend some money, some time commuting and regularly interact with the staff and fellow gym members. The gym for most people becomes a large part […]

Olympic Weightlifting

Olympic Weightlifting Fayetteville, NC | GPS Human Performance

Posted on February 19, 2015February 25, 2015

Olympic Weightlifting Fayetteville, NC When you think Olympic Weightlifting Fayetteville, NC think of GPS Human Performance: Home of CrossFit Reilly with over 11+ hours of Olympic Weightlifting offered per week. We love Olympic Weightlifting and we wanted to create an environment that is unsurpassed here in Fayetteville for you to come learn, while also developing and enhancing your […]