Did you enjoy Halloween & Thanksgiving? Have you gotten back on track with your workouts and eating after waxing off a bunch of “mini” candy bars and all of the leftovers? There isn’t still a giant bowl of candy sitting on your counter still…is there? If there is and you don’t want to self-sabotage your […]
Foam Rolling…It Serves A Purpose, So Do It! I know, another blog on an unglamorous piece of the human optimization paradigm, however, this might just be the missing piece in your fitness puzzle. There are plenty of things that come in and out of the fitness industry. The electric AB Belt, the AB Rocket and […]
WARNING: If You Aren’t Preventing Injuries You’re Causing Them! The #1 GOAL of any training program should be to prevent injuries. Obviously things can happen and injuries do occur, but if you and/or your coach aren’t working to mitigate them that’s a huge problem. Next you will find 5 sure fire strategies to get you started […]
5 Reasons You Should Plank Every Day Increase Your CORE Strength & Endurance When we are talking core we are talking everything that is connected in and around our spine. Pretty much any muscle that falls anywhere between your shoulders and your hips will be engaged when doing a plank properly. All of these […]
Your Warm-Up Doesn’t Have to Suck “You’re not a wild animal being chased without warning in the jungle—you’re an athlete getting ready to train in the gym.” – G. Everett If that quote doesn’t make sense to you, then you probably don’t need to keep reading this post. I’m kidding, you 100% are the person that […]
The Mobility Myth Revealed Do you remember going to bed on Christmas Eve as a child with no presents underneath the tree? The next morning you rush downstairs to find a plethora of presents that Santa snuck in overnight. That’s pretty awesome as a kid. You didn’t have to do anything but go to sleep, […]
The 1 Thing To Improve At Everything 1/3 of all Americans suffer from a massive problem. It can effect all aspects of our life including our overall health and happiness, our cognitive thinking, our performance at the gym, and even our finances. But what if I told you there is a solution and it’s FREE…and […]
10 Tips to Help Everyone Get Lean and In Shape 1. GET MORE SLEEP Everyone should be fighting for 7-9 hours of sleep. This should be quality sleep in a dark, cool room. Try to eliminate distractions from your bedroom like TV, laptop, cell phone etc. These are quality sleep killers. The more sleep you […]